This started out as a passing weekly thought that I send out to the athletes I am working with. As I got more and more good feedback from most of them, it made me want to share it a little more broadly. As we get into the thick of racing season one of the best reminders I constantly get, and also give, is to “remember to keep things light and fun.” This message isn't to come across soft or one of those "everyone gets a pat on the back" type of things but a reminder that the w