July 11, 2019

This started out as a passing weekly thought that I send out to the athletes I am working with. As I got more and more good feedback from most of them, it made me want to share it a little more broadly.

As we get into the thick of racing season one of the best reminders...

February 9, 2019

What makes a "good coach"?

May 8, 2017

One of the first big decisions, and arguably the biggest investment, a newcomer to triathlon will be faced with is “What kind of bike should I use?”

Bike Fit

This is a bit of a loaded question and highly situational, so let’s dissect the options a little bit and hopefull...

May 8, 2017

You’ve emerged from the water and pedalled your heart out. You start to breath a little easier as you enter the transition area and guide your bike back to the rack where you took off from not too long

ago. As you un-clip your helmet, you smile and think about how hard...

April 13, 2017

The swim is arguably the toughest thing to cope with for most triathletes. The thought of being in a body of water with a bunch of strangers all trying to get to the finish as fast as possible can definitely cause some anxiety.


The first triathlons always...

April 6, 2017

It’s finally race day!!

You’ve put the the hard word training and the weekend is finally here! Whether you are traveling local or flying to another country there is no worse feeling than digging through your stuff and realizing that you forgot something.

Use this prep li...

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Here is a series of helpful tips for people just starting out in the triathlon world
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July 11, 2019

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